Root & Rise: Find Your Center in the Heart of Nature This Summer
Escape the hustle and bustle of daily life and immerse yourself in the serene beauty of the Tahoe National Forest with Root & Rise: A Summer Yoga + Nature Retreat, hosted by Sierra Mountain Retreats. This transformative experience, taking place from September 12, 2025, invites you to reconnect with yourself and nature through yoga, meditation, forest bathing, and creative exploration.
Nestled in the charming town of Downieville, CA, with daily excursions to the enchanting Big Springs Gardens Retreat Center, immerse yourself in a unique blend of grounding practices and rejuvenating experiences. You'll find yourself surrounded by towering pines, cascading waterfalls, serene reflection ponds, gurgling streams, creating the perfect backdrop for self-discovery and renewal. And night you will be soothed by gentle flow of the confluence of the Downie and Yuba Rivers.
What Awaits You (proposed schedule):
Friday, September 12: Flow, Forest & Falls
- Start your day with morning coffee, tea, and scones.
- Embark on a scenic shuttle ride to Big Springs Gardens, followed by a nourishing forest breakfast.
- Experience grounding yoga and movement sessions, a meditation hike, and forest bathing.
- Enjoy a vibrant plant-based lunch and creative integration time.
- Flow into the evening with gentle yoga and breathwork, followed by dinner at Big Springs.
- Witness a magical sunset walk to Love’s Falls.
- Wind down with herbal tea, dessert bites, and an optional fire circle and journaling and dream interpretation led by renowned author Kari Hohne.
Saturday, September 13: Intuition & Expression
- Begin with morning refreshments and a light breakfast.
- Participate in a yoga flow and guided breathwork session.
- Engage in a nature-inspired creative walk and optional mindful solo time.
- Savor a bright and beautiful lunch.
- Enjoy journaling, meditation, or optional massage sessions.
- Immerse yourself in a sound bath in nature.
- Share a farewell dinner and gathering at Big Springs.
- Return to Downieville for fireside reflections and a hot cocoa and kava nightcap.
Sunday, September 14: Rooted Return
- Enjoy open access to coffee, tea, and a self-serve breakfast.
- Optional: Massage or Private Integration Time.
- Participate in a closing circle to reflect and set intentions for your return.
- Share a farewell brunch and receive a special keepsake.
Why Choose Root & Rise?
- Reconnect with Nature: Immerse yourself in the stunning beauty of the Tahoe National Forest.
- Deepen Your Practice: Enhance your yoga and meditation skills with experienced instructors.
- Nourish your Mind, Body & Soul: Enjoy delicious, healthy meals and mindful experiences.
- Find Community: Connect with like-minded individuals on a journey of self-discovery.
- Rejuvenate and Restore: Leave feeling grounded, refreshed, and inspired.
Ready to Root & Rise?
This retreat offers a unique opportunity to escape the everyday and reconnect with your inner self and the natural world. Spaces are limited, so secure your spot today!
We look forward to welcoming you to this transformative summer retreat!
Step back into the heart of California's Gold Rush era at the annual Downieville Gold Rush Days! Nestled amidst the breathtaking Sierra Nevada mountains, this historic town transforms into a living museum, where the spirit of the 1850s comes to life. Join us for a weekend filled with captivating events, from thrilling gold panning contests and authentic historical reenactments to lively music, delicious food, and family-friendly activities.