Workshop

This online workshop helps you navigate daily life so you can do more than just survive, you can thrive.

The Breathe to Believe Workshop helps you be present and teaches you mindfulness and pranayama techniques you will use as tools to build resilience and self esteem. 

Based on the chakra system, the workshop helps you understand your energy centers, how breathwork and mindfulness are a superpower, and walks you through active practice.

Your ticket purchase holds your spot to the limited availability online event and a pdf workbook with everything you learned for your journaling and practice.

Instructor

Your instructor is Tina Miller, Certified as a Yoga Teacher and Meditation & Mindfulness Guide, a Reiki Master, and Sound Healing Practitioner. Tina's mission is to inspire kindness to ourselves and others, and she is grateful for the opportunity to share these superpowers with you so you can make them your own.