Mindfulness pan Grafiskie stasti

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Mindfulness

Grafiskie stasti

Nb. de pages: 164

Format: Pdf, ePub, MOBI, FB2, azw3, kfx

ISBN: 9789934581854

Editeur: Grafiskie stasti

Date de parution: 2025

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Livres électroniques gratuits en anglais Mindfulness  9789934581854

Overview

Find a quiet place, sit down, and get comfortable. Straighten your back, place your feet flat on the floor, and rest your hands in your lap. Inhale deeply through your nose and focus on the rhythm of your breath. Breate in, breathe out, breathe in, breathe out... and now read !